Mrs Jagdeep Kaur Teacher-Incharge NIE ( Newspaper In Education Prog ) attended Teacher's Knowledge Meet organised by The Times Of India on 8th Oct. The prog began with a power packed Yoga-session followed by a seminar on Health And Nutrition In Schools.
A deep cocern was expressed by all over the dietary habbits of students. It is very important for all to understand that
"Good Health is not just the absence of disease; it is a feeling of well being."
&
"Nutrition is ingestion, digestion, absorption & utilisation of nutrients for growth, development and maintenance of HEALTH."
Since students spend six hours in school, it becomes parents' foremost duty to give them nutritious food and they must have breakfast before they leave for school.
Why Breakfast ?
*Good for the brain
*get healthier
*feel less stressed
*lesslikely to be overweight.
What is an ideal breakfast
*High in Protien
*High in complex carbohydrates
*Fortified with Vitamins & Minerals
* Washed down with a tall glass of milk
Well a piece of advice for students:
*Start your day with sumptuous breakfast
*Follow Regular meal timings
*Limit intake of fats & sugar
Variety is the spice of life, eat more to build-up more.
*Increas intake of vegetables & fruits
*Opt for aseptically processed & packaged milk & juice
*Say no to bad Carbs
*Increase intake of fiberin your diet
*Take to regular exercise.
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